The Office of Recreation and Wellness will continue to offer Zoom exercise opportunities in the month of July. You may also note links to recordings of several of our classes that you can view and enjoy at any time as your schedule permits!
The Zoom exercise schedule may also be found on the NSU iShark mobile APP under the RecWell icon. This is where you can confirm the daily class schedule and find any changes or updates.
We look forward to continuing to serve you and assisting you in your health and fitness journey!
Monday
- 5:30 p.m. – Butts and Guts / Svilen / ID# 502 943 296
- 6:30 p.m. – Strength Training / Adriana / ID# 984 4349 0746
- 8:00 p.m. – Zumba / Scarlet / ID# 928 0555 8200
Tuesday
- 7:00 a.m. – Yoga Flow / Marilyn / ID# 995 6258 6258; Password 419905
- 5:30 p.m. – HITT / Jessica / ID# 288 657 6036
- 6:30 p.m. – Body Sculpt / Adriana / ID# 938 3768 0465
Wednesday
- 5:30 p.m. – Zumba / Scarlet / ID# 505 376 015
- 6:30 p.m. – HITT / Svilen / ID# 926 4288 0326
Thursday
- 5:30 p.m. – HITT / Jessica / ID# 288 657 6036
- 6:30 p.m. – Body Sculpt / Adriana / ID# 938 3768 0465
Friday
- 5:00 p.m. – HITT / Svilen / ID# 411 533 370
- 6:00 p.m. – Strength Training / Adriana / ID# 973 9346 3295
Saturday
- 9:00 a.m. – Yoga Flow / Marilyn / ID# 914 8200 3295 / Password 903770
- 11:00 a.m. – Zumba / Scarlet / ID# 977 314 918
Sunday
- 9:00 a.m. – Yoga Stretch /Marilyn / ID# 988 5969 2365 / Password 672042
- 10:45 a.m. – HITT / Svilen / ID# 402 945 928
Recorded Classes:
Zumba
- https://nova.zoom.us/rec/share/-8lRAqmvx35OUrPK0Ev9dv4tMNq9aaa8hHcdr_UOxEsZFKwzhFBZVI3Vqf9pjZXE
- https://nova.zoom.us/rec/share/vf5-d7TS60RIW7fOy26EAulwO5zIeaa8gycY-PYJyEkaRcu6SkNyyhnPMZdDM4gN
- https://nova.zoom.us/rec/share/5-dJEonZ_WBIe5XO0hjHQK55XYe6T6a81CYW_6VfmB7HFGLzAZ1o4F6MW192Z3j5
Yoga Flow
- https://nova.zoom.us/rec/share/tMAyHeDg03FLetbA2hmDQ5YjIZrqaaa80CAbq_ZbzkyVurukeEZRK1VY3pRe8oCG
- https://nova.zoom.us/rec/share/3MIvMPLBqzxLX7PGwWzfAqoxP8Pgeaa80XRN-vVZzh1M1m3UouoQCwSa4iwg3FT0
Restorative Yoga
Meditation