Maybe you are new to yoga or just want to deepen your knowledge about a 5000+ year old practice uniting the physical body and mind. Our two hour workshop will include lecture, discussion, and asana practice including topics such as:
- Yoga Etiquette
- Health Benefits
- Use of Props
- Breathing exercises
- Asana: the Sun Salutation, Warrior series, standing balance, supine stretching, and final relaxation/meditation.
Sunday, September 28
Limit to 20 people
For more information contact the RecPlex at (954) 262-7301 or email@example.com.