Check out the exercise classes available over the winter break!
Tag: exercise
Waves of Wellness: Summer Programming (June 16, 21, and 23)
The Wellness Wheel is a tool of self-exploration that can help you survey choices or situations that impact your overall wellness.
NSU RecWell Zoom Exercise Schedule for June 2020
All classes and videos are led by our own RecWell certified instructors!
Intramural Basketball
(Register now)… Get ready for the basketball season which includes a few intramural tournaments. If you would like to participate, register for free at…
Intramural Soccer
(Sign up now)…The Soccer season starts on January 26 and you can either sign up for competitive or co-rec leagues at…
Become a Personal Trainer! –CANCELLED
(Sign up today!)…American College of Sports Medicine (ACSM) is offering a certification workshop to prepare you to take the exam to be a personal trainer.
Check to see how much of which type of exercise is right for you
We’ve got group exercise classes tailored to your level of…
Intramural Soccer
(Sign up by Jan. 21)… Sign up early to play a preseason game on January 22…
NSU’s Annual Shark Shuffle 5K Run/Walk
REGISTER TODAY — For the Shark Shuffle 5K Run/Walk. NSU student participants are eligible to win cash prizes up to $500 just for finishing…
Dance Jam
(Tues., Sept. 17) Join us for Dance Jam at the NSU RecPlex and dance to the hottest Hip-Hop and Zumba beats played by a live DJ…