NSU RecWell Zoom Exercise Schedule for May 2020

NSU Recreation and Wellness is now offering live exercise classes via Zoom as well as pre-recorded workouts via YouTube that you can do on your own schedule.  All classes and videos are led by our own RecWell certified instructors!

Saturdays

  • 9:00 a.m. – Yoga Flow / ID# 946 1819 2492 / Password 461727
  • 11:00 a.m. – Zumba / ID# 977 314 918

Sundays

  • 10:00 a.m. – Yoga Stretch / ID# 938 7017 9942 / Password 925700
  • 10:45 a.m. – HITT / ID# 402 945 928
  • 7:00 p.m. – Restorative Yoga / ID# 954 5878 4113
  • 8:00 p.m. – Meditation and Stress Reduction / ID# 941 0789 3807

Mondays

  • 5:30 p.m. – Butts and Guts / ID# 502 943 296
  • 6:30 p.m. – Strength Training / ID# 984 4349 0746

Tuesdays

  • 5:30 p.m. – HITT ID# 871 2605 8686
  • 6:30 p.m. – Yoga Flow / ID# 938 4029 0257

Wednesdays

  • 5:30 p.m. – Zumba / ID# 505 376 015
  • 6:30 p.m. – HITT / ID# 926 4288 0326

Thursdays

  • 5:30 p.m. – HITT ID# 871 2605 8686
  • 6:30 p.m. – Yoga Flow / ID# 938 4029 0257

Fridays

  • 5:00 p.m. – HITT / ID# 411 533 370
  • 6:00 p.m. – Strength Training / ID# 973 9346 3295

Below are videos of previous sessions that you can view at your own time:

HITT Classes:

Yoga Classes:

Meditation Classes:

Zumba Classes:

For Zoom class information, follow @nsurecwell on Instagram and be on the lookout for our mass emails.

Consider joining a Zoom class  to promote movement and activity.  You’ll be glad you did!

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