It began as an idea from a first semester nursing student, Priscilla Matamoros, and five classes later, it is slowly gaining speed as an NSU Miami-Kendall “thing to do.” Participants have already learned about 20 different yoga positions; however, newcomers are always welcome to learn. Yoga instructor, Andrea Bernal, is described as “fantastic”. Andrea takes the time to make sure each student understands what they are doing and pushes everyone to reach their maximum potential in their exercises. Even though sometimes classes, tests, or life in general makes us think twice about showing up, by the end of the class, every single person is glad they did. Free yoga classes will continue through the month of April – Every Wednesday at 4:15pm in NSU Miami-Kendall room 126.
For more information, please contact samiami@nova.edu.