Monday, October 13
Day of Physical and Emotional Wellness
Nutrition Tabling and Games
Time: Noon – 1:00 p.m.
Location: Don Taft University, Spine
Fix It Therapy
Time: 2:00 p.m. – 5:00 p.m.
Location: NSU Recplex
Emotional Wellness Tabling
Time: 4:00 p.m.- 5:00 p.m.
Location: NSU Recplex
Tuesday, October 14
Day of Financial and Mind-Body Wellness
Financial Literacy: Budgeting, Investing and AI
Time: Noon – 1:00 p.m.
Location: Carl DeSantis, Room 1053/1054
Mindful Eating
Time: 4:00 p.m. – 5:00 p.m.
Location: NSU RecPlex, Room 1301
Breathwork and Meditation
Time: 6:15 p.m. – 7:15 p.m.
Location: NSU RecPlex, Room 1301
Merengue Dance Class
Time: 7:00 p.m.
Location: Outdoor Lawn (near Chick-fil-A)
Wednesday, October 15
Day of Mental Health and Play
Mental Health Day of Play
Time: All Day
Location: Don Taft University Center, Spine
Thursday, October 16
Day of Awareness and Emotional Growth
Who’s sleeping in your bed?
Time: 12:00 p.m. – Noon
Location: NSU RecPlex, Room 1301
Emotional Intelligence: Regulating Your Emotions
Time: 5:00 p.m. – 6:00 p.m.
Location: Mako Residence Hall Classroom
Zumba Master Class
Time: 7:00 p.m. – 8:00 p.m.
Location: Outdoor Lawn (near Chick-fil-A)
Friday, October 17
Day of Culinary Wellness
CAPS Tabling Event
Time: 11:30 a.m. – 1:30 p.m.
Location: NSU Recplex
Teaching Kitchen
Time: 1:00 p.m.
Location: Chick-fil-A Multipurpose Room
For more information, email recwell@nova.edu