Wellness Wednesday Monthly Series
PHYSICAL WELLNESS
Wellness Wednesday October Events
UC Spine from 12-1pm
October 6, 13, 20 and 27
Games, Dances, and Awareness!
Physical wellness means :
GETTING ADEQUATE SLEEP
EATING A HEALTHY AND BALANCED DIET
BEING PHYSICALLYACTIVE DAILY
GETTING AN ANNUAL MEDICAL CHECK-UP
Why is it Important:
Promotes proper care of our bodies
Helps you perform better academically
Keeps your body in top condition
Encourages the balance of physical activity, nutrition and mental well-being
Promotes optimal health and functioning
Make sure to follow us on social media!
Instagram: @nsurecwell