Wellness Wednesday Monthly Series
INTELLECTUAL WELLNESS
Wellness Wednesday December Events
UC Spine from 12-1pm
December 1st
ASL Activities and Final Exam Care Packs
Intellectual Wellness means:
- Recognizing one’s creative abilities by finding ways to expand knowledge and skills.
- Intellectual wellness recognizes creative abilities and encourages us to find ways to expand our knowledge and skills.
- Intellectual wellness can be developed through personal and professional development, cultural involvement, community involvement and personal hobbies.
How to increase your intellectual wellness:
- Read for fun
- Learn a foreign language
- Play a musical instrument
- Play a game
- Journaling
- Improve your skills for studying/learning
- Do crosswords/puzzles/sudoku
- Politely debate an issue with a friend
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Instagram: @nsurecwell