Waves of Wellness: Summer Programming (July and August)

Waves of Wellness: Summer Programming

The Office of Student Affairs is offering Summer 2021 programming centered around the wellness wheel called Waves of Wellness. The Wellness Wheel is a tool of self-exploration that can help you survey choices or situations that impact your overall wellness. Each week will focus on a specific dimension of wellness. The eight dimensions of wellness are: emotional health, personal development, intellectual wellness, physical wellness, mental wellness, social wellness, community wellness, and spirituality. If you are interested in identifying which aspect of the wellness wheel you need the most improvement in, complete the Waves of Wellness exercise. The Wellness Wheel referenced in the exercise can be downloaded here.

See the July and August Schedule below for presentation topics, descriptions, dates, and Zoom links.

JULY AND AUGUST SCHEDULE

Week 5: Mental Health

Self-Compassion Break (Friday, July 16, 12:30–1:30 p.m.)

Week 6: Community Wellness

Close Strangers (Monday, July 19, 9:00 a.m.–10:00 a.m.)

Student Disability Services Presentation (Thursday, July 22, 12:00–1:00 p.m.)

Week 7: Intellectual Wellness

Time-Management as Self-Care (Friday, July 30, 12:30–1:30 p.m.)

  • “I’m too busy for self-care.” If this is your usual thought, this presentation is for you! Learning proper time-management strategies that work for you is an imperative part of self-care as a student. Come learn how to add hours to your day through efficient use of time and watch your stress diminish!
  • Zoom Link: https://nova.zoom.us/meeting/register/tJYvceCrrTssGtdrDPiAFDmJBn4NJdWRzBRs

Week 8: Personal Development

Steading the Scale: Establishing a Work-Life Balance (Wednesday, August 4, 6:00-7:00 p.m.)

Play to Your Strengths (Friday, August 6, 12:30-1:30 p.m.)

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