NSU Campus Recreation is offering a six-week Self Awareness Course, beginning Monday, Oct. 24 at 8 p.m.
Self defense classes are a great form of exercise and can offer benefits such as muscle toning, strengthening, improved balance, and coordination. This form of exercise is also an effective cardiovascular workout.
The course fee for NSU students and RecPlex members is $60. For non-RecPlex members, the course fee is $75.
The dress code for the class includes loose-fitting t-shirts, pants/slacks or sweats. Clothing should not have buttons, belts, or zippers. No jewelry is permitted, and fingernails must be at a short length.
For more information about the Self Awareness Course, please contact Mike Prociuk at prociuk@nova.edu.