Monday, Sept. 26
Time: 11:00 am-1:00pm
Mindful Monday: Fiercely Fit Sharks
Perks of Attending + Potential Giveaway: Yoga + Fitness Goal Giveaways
Location: University Center
Time: TBD
Perks of Attending + Potential Giveaway: Evening Candlelit Yoga PM
Location: TBD
Monday, Oct. 3
Time: 11:00am-1:00pm
Mindful Monday: Dare to Care
Perks of Attending + Potential Giveaway: NSU Food Drive + Prize Wheel
Location: University Center
Monday, Oct. 10
Time: 11:00am-1:00pm
Mindful Monday: Midterm Survival & Stress Relief
Perks of Attending + Potential Giveaway: Midterm Survival Kits + Relaxing Chair Massages
Location: University Center
Time: TBD
Perks of Attending + Potential Giveaway: Sound Bowl Meditation PM
Location: TBD
Monday, Oct. 17
Time: 12:00pm-1:00pm
Mindful Monday: Hello Healthy Headspace!
Perks of Attending + Potential Giveaway: Mental Health Awareness + Mindful Crafting Activities
Location: University Center
Monday, Oct. 24
Time: 12:00pm-1:00pm
Mindful Monday: Slighting Substances
Perks of Attending + Potential Giveaway: Smart Strategies to Avoid Abuse + Prize Wheel
Location: University Center
Monday, Oct. 31
Time: 12:00pm-1:00pm
Mindful Monday: Sensible & Safe Sex
Perks of Attending + Potential Giveaway: Safe Sex Education + Free Safe Sex Protection Products
Location: University Center
Monday, Nov. 7
Time: 12:00pm-1:00pm
Mindful Monday: You Are What You Eat: Eat Clean!
Perks of Attending + Potential Giveaway: Registered Dietician Q&A + Create a Healthy Trail Mix
Location: University Center
Time: TBD
Perks of Attending + Potential Giveaway: Crafting Scrumptious Smoothies + Recipes
Location: TBD
Monday, Nov. 14
Time: 12:00pm-1:00pm
Mindful Monday: Sleep Sweet and Count the Sheep
Perks of Attending + Potential Giveaway: Techniques and Tools to Improve Sleep + Slumberous Giveaways
Location: University Center
Monday, Nov. 21
Time: 12:00pm-1:00pm
Mindful Monday: Networking and Relationship Building
Perks of Attending + Potential Giveaway: How to Build Professional & Personal Relationships
Location: University Center
Monday, Nov. 28
Time: 12:00pm-1:00pm
Mindful Monday: Body Positive
Perks of Attending + Potential Giveaway: Inclusivity & Love for All Shapes and Sizes + Prize Wheel
Location: University Center
Monday, Dec. 5
Time: 12:00pm-1:00pm
Mindful Monday: Slay Your Finals and Skip the Stress
Perks of Attending + Potential Giveaway: Stress Relieving Remedies + Prize Wheel
Location: University Center
Time: TBD
Perks of Attending + Potential Giveaway: Mobile Rage Room + Sensory Stress Relieving
Location: TBD
Mindful Mondays are to Encourage Expanding and Enhancing Your Mind.
Monday at 12:00-1:00pm in the Don Taft University Center.
Learn Something New Every Week and Enter for Your Chance to Win Our Giveaways.
Attend our Monthly Evening Mindful Monday Events and Bring Your Friends!
Contact the NSU Recreation and Wellness Department for More Information