Hello Sharks! You’re invited to sign up for “Breaking Barriers”: Group Psychoeducation.
We will be holding a series of virtual group sessions throughout the semester that focus on a variety of topics. Each group is held for a 4-week period, meeting only 1 hour each week. Students can register for one group each period and each group will have up to 12 students. Interested in more than one group? Don’t you worry; once you have completed one, you can sign up for another! We hold groups at various dates and times, so you will be sure to find one that fits perfectly into your schedule.
*To register for a group or to learn more, please contact The Office of Student Affairs at 954-262-7031 or nsucareteam@nova.edu.
Breaking Barriers – GROUP PSYCHOEDUCATION
MONDAY
11:00 A.M. – 12:00 P.M.Finding Your Anchor
In our fast-paced world, where the increasing demands of living, places enormous stress on all people, mindfulness has been proven to assist mental, emotional, and physical balance. Join us as we build better habits to manage stress and live in the moment.
5:00 P.M. – 6:00 P.M. R.E.S.T (Recharge, Energize, and Self Reflect Together)
Come REST with us. Explore your self-care routine, develop better habits, and start 2021 as a healthier, happier you!
6:00 P.M. – 7:00 P.M. Can We Just Talk?
This group will help you discover your communication style, learn how to set boundaries, and understand how to resolve conflicts through assertive interpersonal communication.
6:30 P.M. – 7:30 P.M. Ride The Waves Together
This group doesn’t have a specific theme. It’s for people who need support, and they may not feel like they fit in another group. It’s a catch-all group.
TUESDAY
12:30 P.M. – 1:30 P.M. Let’s T.A.L.K. (Take Action, Listen and Be Kind)
Effective strategies to develop better interpersonal and communication skills with self and others.
3:00 P.M. – 4:00 P.M. Help! I’m Too Busy To Be Stressed
Stress management group, description: Decrease feelings of stress while providing life skills to manage daily stress. Students will also build healthier school, work, and life balance.
5:00 P.M. – 6:00 P.M. Time Flies But You’re the Pilot
A skill-building group aimed at helping students develop meaningful and lasting time management skills.
6:00 P.M. – 7:00 P.M. You’ve Got a Friend in Me
The basics of healthy relationships that can be generalized to all relationships in your life.
WEDNESDAY
12:30 P.M. – 1:30 P.M. Healthy Connections
Students will learn tips and strategies to initiate and maintain healthy relationships.
1:00 P.M. – 2:00 P.M. Wellness Wednesday
Throughout the next few weeks you will learn a research-based model of wellness as well as how to apply and integrate self-care practices into your daily life.
2:00 P.M. – 3:00 P.M. Recharge Your Rest Routine
We’ll be talking about sleep hygiene and how that plays a role in falling asleep and staying asleep. We will also be talking about the impact of sleep in your day-to-day life.
4:00 P.M. – 5:00 P.M. The Rose That Grew From Concrete
Learn how to work through difficult circumstances and come out even stronger than before.
7:00 P.M. – 8:00 P.M. Love Don’t Cost a Thing
The purpose of this group is to provide students the tools needed to initiate and maintain healthy relationships, whether it be professional, peer, family, or romantic relationships.
THURSDAY
10:00 A.M. – 11:00 A.M. Plan Like A Boss
A skill building group that will help you find your study prime through organizational strategies as well as tips and tricks to optimize your time management.
2:00 P.M. – 3:00 P.M. Mindful Self-Awareness
This group session focuses on helping students understand the importance of knowing their individual responses to stress and provides tools to become more effective in managing it.
7:30 P.M. – 8:30 P.M. A Moment To Myself
This group offers a new mindfulness/relaxation experience each week followed by open discussions.
FRIDAY
11:00 A.M. – 12:00 P.M. Recharge Your Rest Routine
We’ll be talking about sleep hygiene and how that plays a role in falling asleep and staying asleep. We will also be talking about the impact of sleep in your day-to-day life.
12:00 P.M. – 1:00 P.M. Talk Gritty to Me: Developing Resiliency
Students will explore the importance of resilience in achieving success. They will learn to set goals and develop skills and strengths that will help them persevere in their personal, academic, and professional careers.
1:00 P.M. – 2:00 P.M. R.E.L.A.X
This group helps to recognize stress, learn exercises to release anxiety, let go, and discover tips and tricks to decreasing and managing stress.
*Call The Office of Student Affairs (954- 262-7031) to register.