Wellness Wednesday Monthly Series
SPIRITUAL WELLNESS
Wellness Wednesday November Events
UC Spine from 12:00 p.m. – 1:00 p.m.
November 3, 10, and 17
Coloring, Activities, and Awareness!
Spiritual Wellness means
The basis of spirituality is discovering a sense of meaningfulness in your life and coming to know that you have a purpose to fulfill. Many factors play a part in defining spirituality – religious faith, beliefs, values, ethics, principles and morals.
Some gain spirituality by growing in their personal relationships with others, or through being at peace with nature. Spirituality allows us to find the inner calm and peace needed to get through whatever life brings.
Signs:
- Developing a purpose in life
- Having the ability to spend reflective time alone
- Taking time to reflect on the meaning of events in life
- Having a clear sense of right and wrong
- Caring and acting for the welfare of others and the environment
Checking in:
- Do you allow yourself time alone?
- Do you think about the meaning of life?
- Do you take walks in nature?
- Do you put down your phone to just be?
- Do you practice activities that allow you to slow down?
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