This workshop includes:
- yoga asanas (postures)
- explanation and practice of pranayama (breathing techniques)
- pose breakdown with an emphasis on proper alignment
- introduction to the bandhas (energy locks)
- arm balances
- optional inversions
- well-deserved relaxation
10:30 a.m–12:30 p.m.
Only 20 spots available. SIGN UP NOW at the front desk.
- a towel,
- your smile, and
- an open mind.
- a soft blanket,
$5 for RecPlex members
$10 for non-members (must be sponsored by a member)
For more information, please call (954) 262-7301.