90 minutes of Spinning, Running, and Swimming! Join coach Laura, who has more than 20 years of triathlon-training experience, as she coaches you through a simulation of triathlon-style aerobic class. Must be able to swim. Kickboards are available. Running shoes and goggle are required. Swim cap is strongly recommended. Class limited to 12 people. Sign up is required at 6:15 a.m.
RIPPED Abs and Arms:
Legs need a rest? No excuse to skip the gym.With this 45-minute upper body and core blast, you will leave leg rested, arms sculpted,and ab-dominally TONED!
Burn up to 600 calories in one fun and powerfully effective 45-minute total body low-impact cardio dance class! Choreographed to today’s hottest music, Jazzercise is a fusion of jazz dance, resistance training, Pilates, yoga, and kickboxing. Start dancing yourself fit and change the shape of your body today!
Throughout this Functional Interval Training (F.I.T) class, your workout intensity levels will vary to help you achieve optimum workout results. Each interval will provide new challenge to help you improve your functionality, strength, and endurance. The intervals will include a variety of fitness equipment and formats such as Core Stability, Plyometrics, Kickboxing, Strength Training, and more.
This 60-minute workout challenges all your major muscle groups by using the best weight-room exercises like squats, presses, lifts, and curls. Great music and your choice of weight guarantee the results you came for!
Need a CORE + CARDIO workout COMBINED? Come try a distinctive interval training class that combines classic kick-boxing blends with challenging core combinations. Try it ONCE, and you will be hooked!