NSU Wellness and the Office of Campus Recreation, strikes to aid the NSU community to achieve wellness by “striking a balance” in the seven dimensions of wellness—emotional, intellectual, occupational, physical, social, spiritual, and environmental.
Check out the following resources that can help you on your path to improved health and well-being:
- April Wellness Calendar – Download the calendar to find out the various wellness activities planned throughout the month.
- Healthy Monday Newsletter– This biweekly newsletter includes easy-to-follow tips and exercise guides to help you maintain a healthy lifestyle.
- Follow the NSU Wellness blog on Tumblr.
These resources will be updated regularly so be sure to check our site often.